[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-JP2025060617394706518":3,"related-JP2025060617394706518":30},{"pageSize":4,"id":5,"productLine":6,"status":7,"articleCode":8,"articleType":9,"showStyle":7,"mediaType":10,"articleTitle":11,"coverImage":12,"listImage":13,"introduction":14,"description":15,"nonVipDescription":16,"postTime":17,"viewTime":17,"sortNumber":18,"isFree":19,"isShowList":7,"isRecommend":19,"linkType":7,"isOriginal":6,"hasMiniUrl":19,"hasAdvertising":19,"createBy":20,"updateBy":20,"createTime":21,"visitCount":19,"isLiked":19,"realSearch":22,"isRead":19,"productId":23,"isCollected":19,"collectCount":24,"vipExclusive":19,"allowComment":7,"style":25,"likeCount":19,"seoKeywords":16,"articleModuleVoList":26,"extendContentList":27,"noteCount":19,"categoryList":28,"dailyKeywordList":29},10,7297,"1",1,"JP2025060617394706518","1041018",3,"明明做了好多笔记，为啥总用不上?","https:\u002F\u002Fimage.jane7.com\u002F3375725c-d389-414b-8026-187a459f2892.png","https:\u002F\u002Fjane7-prod.oss-cn-hangzhou.aliyuncs.com\u002Fmanager\u002Farticle_default_img.png","4个小步骤，打造你的「第二大脑」","\u003Cdiv>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">大家好呀~\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">快到年底了，近来我给家里做了个大扫除，偶然翻出好多尘封已久的笔记本，有错题集、名人名言...\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">翻开来看，笔记清晰有条理，当时想着以后能派上用场，结果一放就是好多年。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">这样想来，不只是实物笔记，平时我从视频、播客、公众号吸收的很多信息，也很少应用到之后的生活中。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">不止我有这个困扰，数据显示：典型的知识型工作者每天要将26%的时间浪费在寻找资讯上。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">换算一下，每5个工作日，就有1天耗费在找信息上。如果能省下这部分时间，我们可以做更多有意义的事。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">那么，有没有一种方法，\u003Cstrong>能让我们记住所有看过的东西，又能快速找到呢？\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">今天，想和你分享一本书——\u003Cstrong>《打造第二大脑》\u003C\u002Fstrong>，作者是蒂亚戈·福特，读完它，我才发现，自己以前做笔记、吸收资讯的方法都是错的。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002Faea5a176-763b-4659-8aeb-6b6b8678b1cc.jpg\">\u003C\u002Fp>\n \u003Cp style=\"text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 16px;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;color: rgb(214, 168, 65);\">01 什么是「第二大脑」？\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">咱们先从书名说起。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">我们的大脑几乎无时无刻都在处理讯息，比如什么时候要说什么话，该吃外卖还是自己做饭，明天要还贷款...\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">这其中，有的是人际交往的大事，有的是鸡毛蒜皮的小事，但对大脑来说，它都一样在工作，消耗能量。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">书里开篇提到——\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;background-color: rgb(255, 218, 169);\">\u003Cstrong>「大脑不是用来记事情，而是想事情的地方」\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">对我们来说，大脑应该留出足够多的资源，在思考和创意上发挥更大的功用，剩下的事就可以外包给「第二大脑」。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">根据作者蒂亚戈的定义，「第二大脑」是一套线上笔记系统，比如手机的备忘录、电脑的笔记软件，帮助大脑分担\u003Cstrong>记忆的功能\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">听上去，这似乎挺普通的，无非是记笔记的方式从纸笔切换成软件。\u003Cstrong>但你有没有想过，明明笔记很不错，却很少能利用到它们呢？\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">一个原因是在摘抄的当下，我们并没有思考它们到底能给生活、工作带来哪些改变，导致笔记的利用率不高。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">蒂亚戈的「第二大脑」系统，有一个记录的前提：\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;color: rgb(214, 168, 65);\">\u003Cstrong>要让「输出」决定「输入」，而不是「输入」决定「输出」。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">也就是带着明确的输出目标，有目的地记录，实现结果，而不是期待成果从输入中自动涌现出来。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;margin-left: 16px;margin-right: 16px;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002F868be9bd-6444-4114-958f-e51d41d284f7.jpg\">\u003C\u002Fp>\n \u003Cp style=\"text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 8px;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;color: rgb(214, 168, 65);\">02 打造「第二大脑」\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">这和蒂亚戈本人的经历分不开关系——\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">他在大学期间，\u003Cstrong>莫名喉咙痛\u003C\u002Fstrong>，却无法找到原因。为了压抑疼痛，他服用了有失忆副作用的药物，眼看身体机能逐渐退化，他开始尝试\u003Cstrong>用笔记「自救」\u003C\u002Fstrong>，写下自己经历过的所有疗法，记录生病的过程。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">由于病历太厚，他将纸质材料扫描成能查找的电子版，并加上注解，并将医生告知的细节整理成详尽的笔记，\u003Cstrong>试验他们提出的每项建议\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">随着资讯越来越详尽，他发现自己原来患上了一种「机能性声音异常」的疾病，疼痛正来自于吞咽食物的肌肉出现了问题。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">于是，蒂亚戈开始研究呼吸、营养、发声习惯，逐渐了解身心连结以及思维、情感如何直接影响身体的感受。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">他把学到的一切记录下来，并尝试改善饮食、规律地沉思冥想，并搭配发声训练。结果令人惊喜，虽然疼痛没有消失，但已远减轻很多。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">回顾这一切，\u003Cstrong>他笔记的目的始终围绕缓解疼痛上，将每一次治疗、训练、身体感受等新资讯，都转化为自身健康的解决之道。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">自此之后，他将笔记应用在方方面面，提高生活、工作的生产力，逐步形成「第二大脑」的笔记系统。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">第二大脑的打造有四个步骤，分别是：\u003Cstrong>获取\u003C\u002Fstrong>（Capture）、\u003Cstrong>组织\u003C\u002Fstrong>（Organize）、\u003Cstrong>萃取\u003C\u002Fstrong>（Distill）和\u003Cstrong>表达\u003C\u002Fstrong>（Express），四个英文单字结合起来就是\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;background-color: rgb(255, 218, 169);\">\u003Cstrong> CODE\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">接下来我们就对这四个步骤进行详细的说明——\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002F73c9517b-ddd0-4bcd-9031-79989ed795d0.jpg\">\u003Cbr>\u003C\u002Fp>\n \u003Cp style=\"margin-right: 16px;margin-bottom: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;text-align: center;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;color: rgb(214, 168, 65);\">获取（Capture）\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">获取是第二大脑的第一步，谈的是我们该如何「收集」资料。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">在如今这个信息爆炸的时代，我们该怎样找到有用的资讯呢？\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">作者强烈推荐诺贝尔奖得主费曼的方法：\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;background-color: rgb(255, 218, 169);\">\u003Cstrong>「12道最爱的难题」\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cstrong>。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">费曼不只是物理学专家，他还精通绘画、邦哥鼓，葡萄牙语、翻译玛雅文字，活得多姿多彩。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">当被问及到如何在多个领域都有出色表现的时候，费曼解释说：\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cblockquote data-type=\"quote_container\" style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\n  \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;font-size: 14px;color: rgb(136, 136, 136);\">你的脑子里必须时刻保持12个最想解决的问题，大多数时候呢这些问题都处「休眠状态」。每当获得一个新信息，你就可以用它测试，看能否帮你解决问题。长此以往，你迟早会突破一个大难题。\u003C\u002Fspan>\u003C\u002Fp>\n \u003C\u002Fblockquote>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">费曼认为，信息筛选的标准就是这些重要的问题，信息需要为问题服务，具备\u003Cstrong>「可行动性」\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;font-size: 14px;color: rgb(136, 136, 136);\">（Actionbility）\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">书中举了个例子，费曼在吃饭时意外获得了物理学上的启发——\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">当他看到有人把餐盘抛到空中时，餐盘旋转和摆动的幅度并不一致，他一边吃饭，一边演算出餐盘的摆动率和旋转率的关系是2比1。这个无心的发现，为他后来赢得诺贝尔奖打下基础。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">作者在书中列举出部分常见「难题」，供你参考：\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;text-align: center;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002F2b60222b-f61c-4728-b4ab-103d452fddca.jpg\">\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">蒂亚戈提醒我们，是否刚好有12个难题并不重要，但\u003Cstrong>至少要试着提出一些问题\u003C\u002Fstrong>。每当一个难题解决了，我们就可以替换成其他问题，继续攻坚。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002F1a28dd0b-6dd6-4a94-a31e-64d2753c4499.jpg\">\u003Cbr>\u003C\u002Fp>\n \u003Cp style=\"margin-right: 16px;margin-bottom: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;text-align: center;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;color: rgb(214, 168, 65);\">组织（Organize）\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">组织是第二大脑的第二步，谈的是如何将获取到的资讯进行「组织」和「分类」。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">在这个步骤中，作者按照信息调用的时间长短，把组织资讯的类别区分成四种：\u003Cstrong>项目、领域、资源、档案库。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">项目是短期任务\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">，像我近期就打算系统性地整理黄金知识，那么关于黄金历史、投资的资讯，就可以放在这个文件夹中。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">领域是长期任务\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">，比如我要一直写投资类文章，就能将投资理念、投资方法的资讯放在这里，以备随时调用。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">资源指的是未来可能会用，\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">像我就对创业很有兴趣，但现在还没有自己的事业，所以这些资讯目前没有用处，等到未来创业的时候，就能派上用场了。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">档案库\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">就是除了前面三个类别之外的事情，你可以冷冻起来，备而不用。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">其实，我们做笔记时，吸收的资讯都是有用的，但极有可能\u003Cstrong>在错误的时间，遇到了对的资讯\u003C\u002Fstrong>。所以，做笔记的目的是为了\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;background-color: rgb(255, 218, 169);\">\u003Cstrong>弥补时间差\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">，将当初承载的想法，传递给未来的自己。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">之后获取资讯的时候，不妨按照「时间差」的大小来储存笔记，将它存放进最能「发挥功用」的地方。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002F076f4850-04b2-4f11-b000-d35e3fea872f.jpg\">\u003Cbr>\u003C\u002Fp>\n \u003Cp style=\"margin-right: 16px;margin-bottom: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;text-align: center;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;color: rgb(214, 168, 65);\">提炼（Distill）\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">提炼是第三步，讲的是我们如何整理资料，进一步\u003Cstrong>简化和浓缩\u003C\u002Fstrong>，让它们变得容易理解，更有价值。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">这个观点击中了我。以前做笔记时，经常存了1000字以上的「大块头」文字，这样的笔记就没有什么价值，因为它要传达的主旨太多，让以后的自己很难抓住重点。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">作者将这种提炼过程称之为\u003Cstrong>「累进式摘要」\u003C\u002Fstrong>，指的是一步一步进行的过程。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">比如这篇《大脑如何凝固时间》的长文——\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">第一步，\u003Cstrong>摘录文字\u003C\u002Fstrong>；\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">第二步，\u003Cstrong>加粗关键字\u003C\u002Fstrong>，便于看到；\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">第三步，进一步\u003Cstrong>提炼重点\u003C\u002Fstrong>；\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">第四步，加工整理，改写成自己\u003Cstrong>看得懂的白话文\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin: 16px;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002Fa82f6af0-c814-433f-ab76-cd7f8a0334c0.jpg\">\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">在使用这个方法的时候，作者建议我们这么想：\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cstrong>\u003Cbr>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cstrong>「请把未来的你想像成一位要求非常严格、极度忙碌又很不耐烦的读者，不会有时间去钻研所有细节。」\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">做笔记时，我们要想着把笔记「推销」给未来的自己，用通俗易懂的标准来整理信息。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;font-size: 14px;color: rgb(136, 136, 136);\">p.s. 有了AI之后（如kimichat、通义千问），这个步骤省事很多，把文章\u002F视频\u002F语音扔给AI，咱们在它汇总的基础上修改就行~\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"margin-right: 16px;margin-bottom: 0px;margin-left: 16px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002F93ca730a-0ef5-4dbe-9272-fef2a0d241b2.jpg\">\u003Cbr>\u003C\u002Fp>\n \u003Cp style=\"margin-right: 16px;margin-bottom: 16px;margin-left: 16px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;text-align: center;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;color: rgb(214, 168, 65);\">表达（Express）\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">表达是第二大脑的最后一步，说的是如何将我们的知识和想法表达出来，产生具体的成果，比如写文章、做视频，并且跟别人分享和彼此交流。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">估计很多小伙伴已经开始头疼了，觉得输出是一件很有压力的事，要总结出完整的、完美的内容才有用。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">作者分享了一个从小处着手的方法——\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;background-color: rgb(255, 218, 169);\">\u003Cstrong>「中间知识包」\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">概念的意思是当我们获取了一个信息后，就要思考能不能将它转换成\u003Cstrong>「最小单位的知识包」\u003C\u002Fstrong>，让它用在其他的项目中。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cbr>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">比如销售员要有好的表现，就需要公司的\u003Cstrong>宣传手册、产品说明书、客户名单、会议记录\u003C\u002Fstrong>等等。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">蒂亚戈认为，我们的时间和注意力都很珍贵，对那些未来\u003Cstrong>可重复利用的知识资产\u003C\u002Fstrong>，要一次性将想法组织成有条理的笔记，不必重新花费时间和精力生产它们。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002F1bd46d15-20d5-46e2-8dad-8eaa600fe636.jpg\">\u003C\u002Fp>\n \u003Cp style=\"text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 16px;\">\u003Cstrong>\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;color: rgb(214, 168, 65);\">03 总结\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.544px;font-size: var(--articleFontsize);text-align: justify;\">\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">最后总结一下，我读完书之后，最大的收获是明白笔记应该\u003Cstrong>「以行动为导向」\u003C\u002Fstrong>，时刻想着将信息用在生活中。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">否则冗余的资讯存放在自己的软件里，和留在互联网上，没有多大区别。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">正如书中所说——\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cbr>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"background-color: rgb(255, 218, 169);\">\u003Cstrong>\u003Cspan style=\"background-color: rgb(255, 218, 169);outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">「我们要打造的不是完美无瑕的知识百科全书，而是建构有效的系统，并成为我们日常生活当中密不可分的一部份。」\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">至于什么笔记软件最好，作者建议我们不必花太多时间去研究，因为这些都是实现最终目的的「中间目标」，很多人都在追求中间目标迷失了，忘记了最终目标是什么，白白浪费了太多了时间。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">拿我自己来说，目前用的flomo和办公用的飞书，已经足够应付日常工作。\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;font-size: 14px;color: rgb(136, 136, 136);\">*flomo，记录碎片信息，一条信息包含标签、内容、也可添加图片\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;font-family: Optima-Regular, PingFangTC-light;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;font-size: 14px;color: rgb(136, 136, 136);\">*飞书，用来写文章，可上传参考资料（文件、视频），文章之间也可引用跳转\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">你可以结合自己的情况做优化，但不用花太多时间研究工具本身，最重要是赶快行动起来~\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n \u003Cp style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-bottom: 0px;margin-left: 16px;margin-right: 16px;\">\u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">附上总结图——\u003C\u002Fspan>\u003C\u002Fp>\n \u003Csection style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin: 16px;\">\n  \u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002F5ede9970-9671-4992-b1f7-cf283b2c2725.jpg\">\n \u003C\u002Fsection>\n \u003Csection style=\"outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;margin-left: 16px;margin-right: 16px;margin-bottom: 16px;\">\n  \u003Cspan style=\"outline: 0px;color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);visibility: visible;\">好啦，\u003Cstrong>《打造第二大脑》\u003C\u002Fstrong>这本书就和你分享到这里，周末愉快\u003C\u002Fspan>\n  \u003Cspan style=\"color: rgb(34, 34, 34);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);\">🌹\u003C\u002Fspan>\n \u003C\u002Fsection>\n\u003C\u002Fdiv>","","2024-11-29 21:30:00",100,0,"renqiang@jane7.com","2025-06-06 17:39:47",false,17359,2,"1038002",[],[],[],[],[]]