[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-JP2023010610544161035":3,"related-JP2023010610544161035":32},{"pageSize":4,"id":5,"productLine":6,"status":7,"articleCode":8,"articleType":9,"showStyle":7,"mediaType":10,"fileInputUrl":11,"articleTitle":12,"coverImage":13,"listImage":14,"introduction":15,"description":16,"nonVipDescription":11,"postTime":17,"viewTime":17,"sortNumber":18,"isFree":19,"isShowList":7,"isRecommend":19,"linkType":7,"isOriginal":6,"hasMiniUrl":19,"miniUrl":11,"miniScheme":11,"miniImage":11,"itemTag":11,"createBy":20,"updateBy":20,"createTime":21,"visitCount":22,"isLiked":19,"realSearch":23,"isRead":19,"productId":24,"isCollected":19,"collectCount":25,"vipExclusive":19,"allowComment":7,"style":26,"likeCount":27,"duration":19,"playStyle":7,"seoKeywords":11,"articleModuleVoList":28,"extendContentList":29,"noteCount":27,"categoryList":30,"dailyKeywordList":31},10,5331,"1",1,"JP2023010610544161035","1041018",3,"","居家一个月，我轻了15斤","https:\u002F\u002Fimage.jane7.com\u002F2507e191-0cb5-4118-a1af-066c3de44c44.png","https:\u002F\u002Fimage.jane7.com\u002F3e47522a-245d-4bc1-a65a-a756e9dedcda.png","减肥和投资的相似之处","\u003Csection>\n \u003Csection>\n  \u003Csection>\n   \u003Csection>\n    \u003Cp style=\"text-align:center; line-height: 2em; margin-left: 15px; margin-right: 15px;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: #888888; font-size: 14px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; visibility: visible; font-family: arial, helvetica, sans-serif;\">\u003C\u002Fspan>（文末照例有一张图总结）\u003C\u002Fspan>\u003C\u002Fp>\n   \u003C\u002Fsection>\n   \u003Csection>\n    \u003Csection>\n     \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F7e3f2eca-b81e-4352-8dc6-b679f16c778c.jpg\">  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px; color: #000000;\">大家好，我是很帅的狐狸\u003C\u002Fspan>  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">最近大家的关注点不在投资上\u003C\u002Fspan>  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">所以今天打算稍微聊点别的\u003C\u002Fspan>  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">我们公司居家办公了一个多月，也是节后才开始恢复的现场办公。\u003C\u002Fspan>  \u003C\u002Fp>\n     \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cbr>\u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">而在这个月里头，我减重了差不多15斤。\u003C\u002Fspan>  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F99bb10a4-b9fd-44c4-a7d7-d9c17d96426e.jpg\">  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">确实，之前实在是太胖了（162）。\u003C\u002Fspan>  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">现在掉到了147（单位都是斤，不是厘米\u002F身高）。\u003C\u002Fspan>  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">体脂率也总算是回到正常范围了。\u003C\u002Fspan>  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">今天打算稍微分享下自己的（姑且算是成功的）经验。\u003C\u002Fspan>  \u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Csection>\n     \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F5950d8df-ab00-4ba1-9796-a6f77a8e87be.jpg\">   \u003Cstrong style=\"font-size: 20px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; white-space: pre-wrap; caret-color: rgb(34, 34, 34); outline-style: initial; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">Part 1\u003C\u002Fstrong>\u003C\u002Fp>\n    \u003C\u002Fsection>\n    \u003Ch1 style=\"margin: 0px 15px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); letter-spacing: 0.544px; text-size-adjust: auto; white-space: pre-wrap; text-align: center; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 20px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">🌲 教练「追」我追到了山上 🌲\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh1>\n    \u003Csection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">\u003Cbr>\u003C\u002Fstrong>\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">以前还会时不时地去下健身房，不过疫情后就不怎么动了。\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F1ed2eab0-a2f5-4f2c-ab8c-20eaf0ed4def.jpg\">    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">所以之前大概有大半年我都没去健身，肚子也随即圆润起来。\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">后来某个周末去徒步的时候，登顶时居然偶遇从山的另一侧出发的教练，被逮了个正着。\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002Fea7e5236-cbd5-458f-b1a3-fdc4fd71bb63.jpg\">    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">我重新回到健身房的时候，穿着个小夹克。\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">教练看着我说：「哟，没我想象中胖，你是自己有锻炼吗？」\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">然后我夹克一脱，他又说：「哦，原来都在肚子上。」\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002Fe50c997c-e1ff-4be8-bd69-5e97d73750f2.jpg\">    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">于是我开始了一周三练、每次两小时的艰难旅程。\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">不过也就练了两周，北京又开始闹疫情了，而我的居家生活也开始了…\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">好在——\u003C\u002Fspan>    \u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Csection>\n      \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002Fd27307d9-79a5-49cf-9c74-54d7e9b5acf7.jpg\">     \u003Cstrong style=\"font-size: 20px; color: rgb(34, 34, 34); letter-spacing: 0.544px; text-align: center; white-space: pre-wrap; caret-color: rgb(34, 34, 34); outline-style: initial; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">Part 2\u003C\u002Fstrong>\u003C\u002Fp>\n     \u003C\u002Fsection>\n     \u003Ch1 style=\"margin: 0px 15px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); letter-spacing: 0.544px; text-size-adjust: auto; white-space: pre-wrap; text-align: center; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 20px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">🏠 居家真的超适合减脂 🏠\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh1>\n     \u003Csection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">\u003Cbr>\u003C\u002Fstrong>\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">以前我就发现，我还是挺容易胖起来的。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">毕竟\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">食物的引力很大\u003C\u002Fstrong>，而我又很爱胡吃海喝，会经常到处去淘好吃的餐厅。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">另外就是\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">运动的阻力也很大\u003C\u002Fstrong>。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">教练可能是我发「对不起」次数最多的人。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F7e90176e-0c93-46ce-8e43-2214b3274777.jpg\">    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">一方面，有时候忽然来个热点什么的，要肝东西就耽误了。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">另一方面是，意志力吧，有时候确实有点那么薄弱……\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002Fe052b6c5-1c71-4b7c-84c6-9a7bbab0a9f1.jpg\">    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">所以居家工作这个月，倒是很好地帮我解决了上面几个问题。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">一是我想着争取苟进决赛圈，所以也不出门了，\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">在家做饭，少油少盐\u003C\u002Fstrong>。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">二是时间相对来说比较自由了。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">刚好年底了也没特别多热点要追，所以可以\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">每天有固定的时间运动\u003C\u002Fstrong>。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">三是在家里锻炼，\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">不用顶着凌冽的寒风跑到健身房\u003C\u002Fstrong>，省了不少时间。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F889eee3b-34e3-49d2-b536-2367e6554a6f.jpg\">    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">于是这一个月下来，我坚持做到了——\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">① 每天爬坡（坡度10+配速7km\u002Fh，距离从一开始的5km到现在的6km）\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">② 每天一次平板支撑（从一开始的3分钟慢慢提到现在的5分钟）\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">③ 每天6x4组无氧训练（不断加哑铃重量，我买了组入门级的组装式哑铃）\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">所以瘦下来也是理所当然的事情。\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cbr>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">   \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">当然，运动这事情，\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">最难的还是坚持。\u003C\u002Fstrong>\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">所以我也分享几个可以让你（短期内）可以成功坚持下来的小技巧——\u003C\u002Fspan>    \u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Csection>\n       \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F3c69d5f5-7a11-4ce7-b813-802e317c0560.jpg\">\u003C\u002Fp>\n      \u003C\u002Fsection>\n      \u003Ch1 style=\"margin: 0px 15px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); letter-spacing: 0.544px; text-size-adjust: auto; white-space: pre-wrap; text-align: center; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 20px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">Part 3\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh1>\n      \u003Ch1 style=\"margin: 0px 15px; padding: 0px; outline: 0px; font-weight: 400; font-size: 16px; max-width: 100%; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); letter-spacing: 0.544px; text-size-adjust: auto; white-space: pre-wrap; text-align: center; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 20px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">🏋️‍♀️ 几个成功坚持的小技巧 🏋️‍♀️\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fh1>\n      \u003Csection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">\u003Cbr>\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">这些小技巧也适用于投资。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px; color: #0080FF;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">技巧1：先动起来再说\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">可能是因为咨询公司出身的缘故，我一直有个不大好的职业病（某司：「这锅我不背」）——\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">当跨入一个新领域的时候，往往我会先做好研究和分析，然后出个完美的解决方案。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">所以当我有了居家锻炼的念头时，我先是把7年前一个实习生送我的书给翻了出来，还画了张议题树。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002Fdbc7ad16-4435-4a01-83af-818b16f362e7.jpg\">       \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">当然，这些暂时都没啥卵用（可能进阶的时候会比较有用）。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">对于刚刚恢复运动的我来说，\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">先动起来才是正经事\u003C\u002Fstrong>。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">道理跟投资一样。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">有不少「研究型」的读者也有类似习惯，就是要等到自己觉得学到了足够的系统知识了，才会真的愿意下场参与交易。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">不过这么做有两个问题——\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">首先，\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">机会是不等人的。\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">锻炼的决心一旦没了就很难再重新找回来；很多交易机会一旦错过就不在。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">再来就是，直接下场交易，\u003C\u002Fspan>\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">让市场教你做人反而来得更高效。\u003C\u002Fstrong>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fstrong>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002Ff2e6fcdd-96b1-42b8-97be-33af38ee170b.jpg\">      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: #FFE928; font-size: 16px;\">\u003C\u002Fspan>\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px; color: #0080FF;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">技巧2：让它变成习惯\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">\u003Cbr>\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">教练经常会强调说，要把运动变成一种习惯。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F1c675d34-4c64-459d-b49a-bd49006bd6ce.jpg\">      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: #FFE928; font-size: 16px;\">\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cbr>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">     \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">一旦你在心理上把运动定位为「不做会死」的事情，或者说把它的优先级提高，要坚持下来自然会容易很多。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">类似的，我以前也跟大家提到过，在刚开始投资理财的时候，每个月省下投资本金是很重要的。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">很多人抱怨自己存不了钱，其实就是因为「存钱」的顺序搞错了——\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">大多数人是想着，每个月拿到一笔收入后，扣掉必要支出和非必要支出，剩下的就是可以存下来的钱。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F5c406ed2-8ae5-43dd-b6ac-ad6a6ee87843.jpg\">      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 233, 40); font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">其实更有效的存钱思路，是拿到收入后，无论多少，先存它个10~20%，扣掉必要支出后，剩下的才能用在非必要支出上。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F594ef1f3-2bdd-42f8-8a29-801713c77190.jpg\">      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: #FFE928; font-size: 16px;\">\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">而要建立「不运动会死」的认知，你需要不断地给自己「洗脑」，刻意去梳理、具象化运动的好处——\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">比如我列了一个\u003C\u002Fspan>       \u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">健身好处清单\u003C\u002Fstrong>       \u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">，把它贴在了电脑屏幕下方。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F88150bac-a0f5-4a68-9782-2a16e36e5dea.jpg\">      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: #FFE928; font-size: 16px;\">\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cbr>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">     \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">当然，你也可以\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">在视觉上，想象一下健身了N个月后、超级无敌Fit的自己\u003C\u002Fstrong>。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">很多健身房会播放维密走秀或健身节目，某种程度上就是为了刺激学员想象健身成功后的自己。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px; color: #0080FF;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">技巧3：保持每天称体重\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cbr>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">     \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">投资要做阶段性复盘，看看自己的交易有没有问题。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">运动健身也是——我会每天称体重，因为这样可以及时地得到反馈。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F10069072-eb23-4090-b3cb-ad98f9b9fa53.jpg\">      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: #FFE928; font-size: 16px;\">\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">根据O'Neil等人2005年的一篇论文，\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">每天盯体重还是有点用的\u003C\u002Fstrong>——\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">我们会在每次打算吃甜点前、或者打算偷懒不锻炼的时候，稍微想想自己的体重，这会改变我们的决策。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">而且看到自己的体重慢慢下来，这种正向激励也会坚定我们的决心。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px; white-space: pre-wrap;\">当然，从股票投资的角度，对于长期投资者来说，每天盯盘倒是没什么必要（周度或月度复盘就差不多了）。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">毕竟股价波动很大，所以每天盯着会很影响心情，还会让自己进行没必要的操作。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">相对而言，健身更像是投资余额宝之类的货币基金，或者是一些短期的低风险理财产品——\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">它的不确定性并不算高：\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">一般只要愿意付出时间和精力，总是可以慢慢见到成果的。\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">\u003Cbr>\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002Febdc5b80-1e5d-4f8e-ad9a-81f693315357.jpg\">      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: #FFE928; font-size: 16px;\">\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002Fcf867014-a429-4edf-b287-7d4a346656ec.jpg\">      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">其实短期减脂对于大多数有点毅力的人来说，都不算事。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">毕竟我也曾经把体脂率降到14（大概是什么水平可以参考下图），但一旦达到阶段性目标后，后续很容易就松懈了。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002Fb1be5ab4-3708-4092-8dce-b7a3b656d652.jpg\">\u003Cspan style=\"caret-color: red; outline-style: initial; max-width: 100%; font-size: 14px;\">\u003Cstrong style=\"outline-style: initial; max-width: 100%;\">\u003Cspan style=\"outline-style: initial; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">图\u002F\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"outline-style: initial; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: 0.544px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cspan class=\"Apple-converted-space\"> \u003C\u002Fspan>fitsns.cn\u003C\u002Fspan>\u003C\u002Fspan>\u003Cspan style=\"caret-color: red;\">       \u003C\u002Fspan>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cbr>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">     \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">根据《自控力》一书里头提到的研究，意志力这东西跟肌肉是一样的——我们可以通过刻意练习，不断提高意志力。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">而且我们可以从一些小事做起，即使这个小事不一定跟你的目标有关（可以是有点类似强迫症的行为，比如像是开门一定要用左手）。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">像我就曾经为了锻炼自己的意志力，吃素吃了一个多月，也曾经戒咖啡戒了1年。\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;\">最后照例总结一下——\u003C\u002Fspan>      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cbr>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">     \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Csection>\n        \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F6879bef3-1694-4286-9a25-378a16484b95.jpg\">      \u003C\u002Fp>\n       \u003C\u002Fsection>\n       \u003Cp style=\"text-align:center; margin: 0px 15px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(34, 34, 34); color: rgb(34, 34, 34); font-size: 17px; letter-spacing: 0.544px; white-space: normal; text-size-adjust: auto; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F38801a1d-2e66-40e8-b8d3-33f2d0a7675a.jpg\">\u003C\u002Fp>\n       \u003Csection>\n        \u003Csection>\n         \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cimg class=\"rich_pages wxw-img\" alt=\"图片\" src=\"https:\u002F\u002Fimage.jane7.com\u002F110271b9-27e9-4e3e-be0a-3b03542f08da.jpg\">      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;\">🤑\u003C\u002Fspan>      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cp style=\"text-align:center;margin-left: 15px; margin-right: 15px;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888; font-size: 14px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">「Greed is good.」\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cbr>\u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888; font-size: 14px;\">「很帅的投资客」的所有内容皆仅以传递知识与金融教育为目的，不构成任何投资建议。一切请以最新文章为准。\u003C\u002Fspan>      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\u003C\u002Fsection>\n        \u003Cbr>\n        \u003Csection>\n         \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888; font-size: 14px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">图文\u002F\u003C\u002Fstrong> 狐狸\u003C\u002Fspan>      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888; font-size: 14px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">Icon\u002F\u003C\u002Fstrong> freepik from flaticon\u003C\u002Fspan>      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888;\">主创\u002F \u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888;\">肖璟，@狐狸君raphael，曾供职于麦肯锡金融机构组，也在 Google 和 VC 打过杂。华尔街见闻、36氪、新浪财经、南方周末、Linkedin等媒体专栏作者，著有畅销书《风口上的猪》《无现金时代》。\u003C\u002Fspan>\u003C\u002Fspan>      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cbr>\n         \u003Cp style=\";margin-left:15px;margin-right:15px\">     \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888; font-size: 14px;\">\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">📚 参考资料\u002F\u003C\u002Fstrong>\u003C\u002Fspan>        \u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888; font-size: 14px;\">\u003C\u002Fspan>      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888; font-size: 14px;\">[1]Patrick Mahlen O'Neil,Joshua D. Brown. Weighing the Evidence: Benefits of Regular Weight Monitoring for Weight Control 1[J]. Journal of Nutrition Education and Behavior,2005,37(6).\u003Cstrong style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;\">\u003Cbr>\u003C\u002Fstrong>\u003C\u002Fspan>      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Csection>\n         \u003Cp style=\";margin-left:15px;margin-right:15px\">\u003Cspan style=\"margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: #888888; font-size: 14px;\">[2]凯利·麦格尼格尔. 自控力[M]. 文化发展出版社, 2013. 61-63.\u003C\u002Fspan>      \u003C\u002Fp>\n        \u003C\u002Fsection>\n        \u003Cp>\u003Cbr>\u003C\u002Fp>\n       \u003C\u002Fsection>\n      \u003C\u002Fsection>\n     \u003C\u002Fsection>\n    \u003C\u002Fsection>\n   \u003C\u002Fsection>\n  \u003C\u002Fsection>\n \u003C\u002Fsection>\n\u003C\u002Fsection>","2023-01-07 06:25:00",100,0,"jane7@jane7.com","2023-01-06 10:54:41",123,false,15119,2,"1038002",4,[],[],[],[],[]]