[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-JP2019092917072505347":3,"related-JP2019092917072505347":33},{"pageSize":4,"id":5,"productLine":6,"status":7,"articleCode":8,"articleType":9,"showStyle":7,"mediaType":10,"articleTitle":11,"coverImage":12,"listImage":13,"introduction":14,"description":15,"nonVipDescription":16,"postTime":17,"viewTime":18,"sortNumber":19,"isFree":20,"isShowList":7,"isRecommend":20,"recommendTime":16,"linkType":7,"isOriginal":6,"hasMiniUrl":20,"hasAdvertising":20,"updateBy":21,"createTime":22,"visitCount":23,"isLiked":20,"realSearch":24,"isRead":20,"productId":25,"isCollected":20,"collectCount":26,"vipExclusive":20,"allowComment":7,"style":27,"canCopy":20,"likeCount":28,"duration":20,"playStyle":7,"articleModuleVoList":29,"extendContentList":30,"noteCount":28,"categoryList":31,"dailyKeywordList":32},10,390,"1",1,"JP2019092917072505347","1041018",3,"巧用这个小习惯，她存下了1套房","https:\u002F\u002Fimage.jane7.com\u002Feb7e367f-8480-4955-9b4b-f48720c1d4b6.png","https:\u002F\u002Fimage.jane7.com\u002F2286ba36-1ee4-48e9-b0d5-f2f8d76f4966.png","一个好方法","\u003Csection>\n \u003Csection>\n  \u003Csection>\n   \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; padding: 0px; white-space: normal; line-height: 2em; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: "Source Han Sans CN", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"letter-spacing: 0.544px; caret-color: red; font-size: 16px; color: rgb(0, 0, 0); font-family: arial, helvetica, sans-serif;\">临近春节，我的朋友Crystal又开始了她的减肥计划：\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n   \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; padding: 0px; white-space: normal; margin-left: 16px; margin-right: 16px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: "Source Han Sans CN", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n   \u003Csection>\n    \u003Csection>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">从不吃晚饭，到把午饭都省了，最近一下班就奔赴健身房撸铁……努力养成各种“易瘦习惯”。\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">不过，和很多人一样，说起她这第1001次减肥，拿那一句话形容，就是间歇式爆发，持续性自毁。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">\u003Cstrong>坚持这件事，真的太难了！\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">我们绝大多数人都倒在过减肥、早睡早起、记账、存钱、基金定投，这些想要坚持的事情前。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:center; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002Fb0b2a527-7657-416d-bd70-7ec88a4982fc.jpg\" width=\"364\" height=\"231\">\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">但你有没有想过，也许\u003Cstrong>“努力坚持”这个要求，本身就是错的\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #000000;\">\u003Cstrong>\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">01\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">我想起一个胖胖的女人，一路逆袭的故事。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">故事是从一个叫丽莎的“失败女性”开始的。16岁开始学会抽烟喝酒，并花了近20年时间与肥胖做斗争，丽莎可绝不是一个自律的典范。\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">但真正的低谷发生在她30岁那年：丈夫出轨并与她离婚，糟糕的财务状况让贷款公司追上门来，超重的身材也让她的健康亮起了红灯。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">看来，丽莎似乎是在这一年遇上了了不得的“水逆”。但好在，她并没有被打垮，而是在一次埃及之旅中，做出了“一年之内穿越沙漠”的决定。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">而这一个目标的出现，似乎像是第一块倒下的多米诺骨牌一样，在丽莎此后的生活里，推动了一系列出人意料的变化。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">她先是花了不到一年的时间成功戒烟，并开始练习马拉松，她也因此在随后的2年里成功减重60磅（54斤）。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">除了改善健康状况，丽莎还决定重返大学并获得了硕士学位，\u003Cstrong>如今的她在一家图形设计工作室任职，还掉所有债务的同时，还给自己存下了1套房。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">这样逆袭的人生戏码，竟然不是发生在电影里，也难怪科研人员拿她当作研究对象，想发现在丽莎的大脑里，到底发生了哪些变化。\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">而对丽莎的研究，最终被写成了一本书——《习惯的力量》。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:center; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002F621cd151-6dff-4b99-ab26-e02f6522bde7.jpg\" width=\"273\" height=\"392\">\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">大家发现，习惯的转变才是主导丽莎完成蜕变的关键因素。\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">杜克大学曾经就有一项研究表明，个人每天有40%的日常行为，都是习惯使然。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">回想一下我们每个人的一天，从早起的第一个动作，到上班选择的路线，甚至是中午点哪家外卖，这些我们自以为是决定和选择的部分，其实大多是由习惯来主导的。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #000000;\">\u003Cstrong>\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 20px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">02\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">不过你可能会说：听了这么多道理，却过不好这一生。习惯哪是好养成的？\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">这里先给大家介绍一个\u003Cstrong>“习惯回路”\u003C\u002Fstrong>的概念，它由\u003Cstrong>线索-行为-奖赏\u003C\u002Fstrong>这三要素组成，它们分别代表了——\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"font-size: 16px; color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">-线索\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px; letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">：在什么环境、什么情况下，你会用到这个习惯；\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"font-size: 16px; color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">-行为\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px; letter-spacing: 0.544px; caret-color: red; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">：这个习惯，包含哪些步骤、具体怎么做；\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"font-size: 16px; color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">-奖赏\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px; letter-spacing: 0.544px; caret-color: red; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">：做完之后，你会如何复盘并得到什么反馈。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cimg src=\"https:\u002F\u002Fimage.jane7.com\u002Ffd41850d-b1de-4433-a81c-e701011178fc.jpg\">\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">按照书中的说法，只要遵循这一套习惯形成的底层原理，任何习惯都是可以被设计的。具体怎么应用呢？\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">书里先举了个例子，是关于刷牙的。因为，直到上世纪初，全世界人都还没有刷牙的习惯。而这一习惯之所以在今天如此流行，是得益于一家叫“白速得”的牙膏品牌。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">他们当时的广告宣传，就是构建了一个完整的习惯回路，来教育消费者养成刷牙的习惯：\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"font-size: 16px; color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">-线索\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px; letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">——吃完东西嘴里黏糊糊的，不利于牙齿健康；\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"font-size: 16px; color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">-行为\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px; letter-spacing: 0.544px; caret-color: red; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">——用牙膏刷牙；\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"font-size: 16px; color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">-奖赏\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px; letter-spacing: 0.544px; caret-color: red; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">——牙膏里有薄荷油，刷了牙口感会特别清爽。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">通过这样的场景式宣传，仅用了10年时间，美国有刷牙习惯的家庭就从7%跃升到了65%。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">而我们普通人想要养成一个习惯，其实参照“习惯回路”原理，就可以完成。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">此前，我们在公众号上转载了一位小伙伴的文章《\u003Ca href=\"http:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MjM5MzA3MjI2NQ==&mid=2650620494&idx=2&sn=ff678367cb921d55f00e60946f656aec&chksm=be9577a889e2febeeee9531fcd1e9d247ecc552d2051fc9e20e5301c8a40754b6e1733cc9fce&scene=21#wechat_redirect\" target=\"_blank\" style=\"max-inline-size: 100%; margin: 0px; padding: 0px; text-decoration-line: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); cursor: pointer; max-width: 100%; font-size: 16px; color: rgb(64, 158, 255); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;;color:#409eff\">坚持记账1000天，我学会了3件事…\u003C\u002Fa>》，说的就是记账这个习惯的养成。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">但我也在评论区收到了这样的困惑：\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">\u003Cem style=\"max-inline-size: 100%; margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important; max-width: 100%;\">别说1000天了，我记账都快3000天了，但是平日消费还是大手大脚，感觉没能达到你说的效果呀。\u003C\u002Fem>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">不仅是记账，我们或多或少都遇上过这样的情形：不论是健身、早起，还是储蓄、节食，我们经常在一个习惯上难以坚持，早早放弃收场。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">要是以往，我可能就会怪罪在自己的自控力太差上了，但现在有了“习惯回路”，我们不妨套用公式来分析一下。以记账为例：\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"font-size: 16px; color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">-线索\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px; letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">——我鼓励大家养成记账习惯的主要原因，是希望大家通过记录对自己的日常开支做到心中有数，也是财务自查的重要一环；\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-size: 16px; font-family: arial, helvetica, sans-serif;\">-行为\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.544px; caret-color: red; font-size: 16px; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">——用Excel或者其他记账工具完成记账；\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-size: 16px; font-family: arial, helvetica, sans-serif;\">-奖赏\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.544px; caret-color: red; font-size: 16px; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">——每周或者每月复盘自己的账单，并据此达到改善自己的收支状况的目的。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">经过自查就不难发现，之所以记账3000天都没有收效，关键在于盲目记账而忽略了账单复盘的环节。\u003Cstrong>如果能够做到及时复盘回顾\u003C\u002Fstrong>，也不至于一边记账，一边还大手大脚的乱花钱了。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">所以，下次再想要在生活中建立起一个好习惯，请通过习惯回路来进行自查，确保每一个环节都是完整的，才能让习惯更容易扎根在生活中。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"font-size: 20px; color: #000000;\">\u003Cstrong>\u003Cspan style=\"font-size: 20px; max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">03\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">了解了好习惯是如何在生活中被建立起来的，那你可能会想问，\u003Cstrong>如果我的目标是想改掉一个坏习惯呢？\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">其实原理还是一样的，但你首先需要明确的一点是：\u003Cstrong>改掉坏习惯最好的方法不是抹除它，而是替代它。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">具体怎么做呢？还是参照“习惯回路”的三要素进行自查。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">比如，在上次聊存下5位数的讨论中，我们有群里的小伙伴分享了自己的失败经历。我试着用了习惯回路公式请她做一次自查：\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"font-size: 16px; color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">线索\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px; letter-spacing: 0.544px; caret-color: red; font-family: arial, helvetica, sans-serif;\">——作为一名在成都打拼的绵阳姑娘，更好的财务状况会给她更大的安全感。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-size: 16px; font-family: arial, helvetica, sans-serif;\">行为\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.544px; caret-color: red; font-size: 16px; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">——到底应该在什么时候存钱？存多少？存在哪里？她发现自己每月其实压根没有把存钱的动作，纳入发工资后的计划中，反而“发了工资后就去XXX”的安排时有发生（需要替换）。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"color: #7F7F7F;\">\u003Cstrong style=\"color: rgba(0, 0, 0, 0.498); letter-spacing: 0.544px; caret-color: red; font-size: 16px; font-family: arial, helvetica, sans-serif;\">奖赏\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.544px; caret-color: red; font-size: 16px; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">——事实上，比起日常吃喝玩乐的快乐，在成都拥有自己的家才是她更渴望的。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">如果你没法一下子确定，可以做个书面记录，慢慢体会。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">确定了线索和奖赏之后，\u003Cstrong>想要改掉一个坏习惯，关键在于破坏它原本的回路，用好的行为去取代当中我们称之为坏的部分\u003C\u002Fstrong>，让大脑逐渐喜欢上用新的方式来解决问题。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">就像她在分析过后，发现自己无法存钱的原因是“账户混乱”和没有找到存钱的意义后，她选择一个专门的存款账户、先从每月3000元开始\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">（行为）\u003C\u002Fspan>，并把\u003Cstrong>3年内拥有13万首付款、并装修成自己理想的样子\u003C\u002Fstrong>为目标\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(127, 127, 127); font-family: arial, helvetica, sans-serif;\">（奖赏）\u003C\u002Fspan>，开启了非常具体的存钱计划。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"font-size: 20px; color: #000000;\">\u003Cstrong>\u003Cspan style=\"font-size: 20px; max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">04\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">其实，很多习惯真的无法用好坏来区分，只是有一些对我们的生活更有帮助，而另一些可能会阻碍我们的发展。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">想要改变全部的习惯，并不是件一蹴而就的事，还是需要逐步调整。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"max-inline-size: 100%; margin: 0px; padding: 0px; max-width: 100%; font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: arial, helvetica, sans-serif;\">但比起一味地“逼迫”自己坚持，\u003Cstrong>“线索-行为-奖赏”\u003C\u002Fstrong>这一习惯形成的逻辑，反而能让你更无压力地走向你希望的状态。\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"font-size: 16px; caret-color: red; letter-spacing: 0.544px; color: rgb(0, 0, 0); font-family: arial, helvetica, sans-serif;\">看到这里，不妨一起来完成一个小作业吧：用习惯回路分析自己的一个习惯，并说说如何就此做出改变？\u003C\u002Fspan>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cbr>\u003C\u002Fp>\n     \u003Cp style=\"text-align:justify; vertical-align: inherit; max-inline-size: 100%; margin: 0px 16px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Source Han Sans CN UI", "Source Han Sans CN", Arial, sans-serif;\">\u003Cspan style=\"font-size: 16px; caret-color: red; color: rgb(0, 0, 0); font-family: arial, helvetica, sans-serif;\">了解了这个小习惯，你也计划开启一个属于自己的“习惯回路”，记得留言和我们分享哟~\u003C\u002Fspan>\u003C\u002Fp>\n    \u003C\u002Fsection>\n   \u003C\u002Fsection>\n  \u003C\u002Fsection>\n \u003C\u002Fsection>\n\u003C\u002Fsection>","","2022-01-18 22:15:17","2022-01-18 06:00:00",100,0,"zhanglizi@jane7.com","2019-09-29 17:07:25",801,false,737,24,"1038002",18,[],[],[],[],[]]